{"id":4374,"date":"2019-04-04T17:58:34","date_gmt":"2019-04-04T15:58:34","guid":{"rendered":"https:\/\/shiatsuverband.ch\/?page_id=4374"},"modified":"2025-07-15T09:44:23","modified_gmt":"2025-07-15T07:44:23","slug":"methode-shiatsu","status":"publish","type":"page","link":"https:\/\/shiatsuverband.ch\/fr\/le-shiatsu-therapeutique\/methode-shiatsu\/","title":{"rendered":"M\u00e9thode Shiatsu"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ju2n78kn-cf5949e815e98668781d3c02de9b8944\">\n.avia-section.av-ju2n78kn-cf5949e815e98668781d3c02de9b8944{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/05\/Banner-5.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-ju2n78kn-cf5949e815e98668781d3c02de9b8944 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  margin-top-color-section av-small-hide av-mini-hide avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_px='440'><div class='container av-section-cont-open' style='height:440px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4374'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-juldoq0r-316b58829bbb42d721a7df903d8f03eb\">\n.avia-section.av-juldoq0r-316b58829bbb42d721a7df903d8f03eb{\nbackground-color:#009ed0;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-juldoq0r-316b58829bbb42d721a7df903d8f03eb main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-1  el_after_av_section  el_before_av_textblock  color-section-title avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4374'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-juldp5op-eb15166013101c8b5ba3d36b4655d3c0\">\n#top .hr.hr-invisible.av-juldp5op-eb15166013101c8b5ba3d36b4655d3c0{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-juldp5op-eb15166013101c8b5ba3d36b4655d3c0 hr-invisible  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-juldpd9d-719add2b8f72bc6d5defbc66028d63ff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 class=\"h1-white\">M\u00e9thode Shiatsu<\/h1>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4374'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-jrv4pbx8-dd54309aea1e4b219bf9a3385835239b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Coup de pouce pour la sant\u00e9<\/h2>\n<p>Toucher l&rsquo;essentiel par des pressions douces \u2212 c&rsquo;est \u00e7a, le Shiatsu. Cette m\u00e9thode th\u00e9rapeutique d&rsquo;origine japonaise traite les troubles dans leur globalit\u00e9, en favorisant le processus de gu\u00e9rison et en renfor\u00e7ant les comp\u00e9tences personnelles pour mener une vie saine.<\/p>\n<p>Le Shiatsu qui signifie \u00ab pression du pouce ou des doigts \u00bb se fonde, entre autres, sur les principes du Wu Wei, du Yin &amp; Yang, du Kyo &amp; Jitsu et sur la th\u00e9orie des Cinq phases de transformation, qui d\u00e9coulent tous de la compr\u00e9hension extr\u00eame-orientale de l\u2019ordre dynamique du principe universel. Le Shiatsu s&rsquo;inspire \u00e9galement d&rsquo;\u00e9l\u00e9ments occidentaux modernes en mati\u00e8re de promotion de la sant\u00e9, qui sont orient\u00e9s vers une vision holistique de l&rsquo;\u00eatre humain.<\/p>\n<p>La m\u00e9thode Shiatsu, qui fait partie du domaine professionnel des th\u00e9rapies compl\u00e9mentaires, est tr\u00e8s agr\u00e9able et relaxante \u00e0 recevoir en traitement. Elle soutient le corps, l&rsquo;\u00e2me et l&rsquo;esprit lors de troubles de la sant\u00e9 et contribue au bon d\u00e9veloppement des processus de r\u00e9habilitation. Le Shiatsu stimule la prise de conscience et la perception de soi, renforce l&rsquo;autor\u00e9gulation et favorise la capacit\u00e9 de r\u00e9cup\u00e9ration.<\/p>\n<p>En r\u00e8gle g\u00e9n\u00e9rale, ce sont un ou plusieurs sympt\u00f4mes qui am\u00e8nent une personne \u00e0 consulter. La th\u00e9rapie de Shiatsu n&rsquo;est toutefois pas ax\u00e9e sur les sympt\u00f4mes, elle repose sur une approche int\u00e9grative et salutog\u00e8ne et traite la personne dans son ensemble. Dans la th\u00e9rapie compl\u00e9mentaire, on part du principe que les sympt\u00f4mes sont l&rsquo;expression d&rsquo;un trouble de l&rsquo;autor\u00e9gulation. L&rsquo;accent est mis sur les ressources et les aspects sains de la personne, et non pas sur ses d\u00e9ficits. Au cours de la th\u00e9rapie, la personne peut d\u00e9velopper le sentiment d&rsquo;auto-efficacit\u00e9, c\u2019est-\u00e0-dire elle renforce son assurance personnelle et sa confiance dans son processus d\u2019autor\u00e9gulation physique et psychique.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jx0i2jv0-9f24e46e4a099ceaff8c83de3b34d476\">\n#top .hr.hr-invisible.av-jx0i2jv0-9f24e46e4a099ceaff8c83de3b34d476{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-jx0i2jv0-9f24e46e4a099ceaff8c83de3b34d476 hr-invisible  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-ksq0tig6-e92ae7e18785edefa8d77b9d9397a8a6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Indications pour lesquelles la th\u00e9rapie de Shiatsu a fait ses preuves* :<\/h2>\n<p><strong>Troubles physiques<br \/>\n<\/strong>_ maux de t\u00eate et migraines<br \/>\n_ douleurs du dos, de la nuque et des \u00e9paules<br \/>\n_ troubles gastro-intestinaux et digestifs<br \/>\n_ troubles physiques chroniques et aigus sans cause m\u00e9dicale<br \/>\n_ troubles menstruels<\/p>\n<p><strong>Troubles psychiques<br \/>\n<\/strong>_ burnout, d\u00e9pression, traumatisme<br \/>\n_ nervosit\u00e9, troubles du sommeil, \u00e9tats anxieux<br \/>\n_ troubles alimentaires<br \/>\n_ \u00e9tats d\u2019\u00e9puisement et fatigue chronique<\/p>\n<p><strong>Processus de transformation<br \/>\n<\/strong>_ r\u00e9tablissement et r\u00e9adaptation apr\u00e8s un accident ou une maladie<br \/>\n_ grossesse et accompagnement postnatal<br \/>\n_ m\u00e9nopause<\/p>\n<p>*liste non exhaustive<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7uo292-18e6c47f946f4bb4be139bac3c219f40\">\n#top .hr.hr-invisible.av-7uo292-18e6c47f946f4bb4be139bac3c219f40{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-7uo292-18e6c47f946f4bb4be139bac3c219f40 hr-invisible  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-ksq0xqr4-f2351a9510e81bf48e6fa5aa9f3bfdb9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Comment le Shiatsu agit-il?<strong><br \/>\n<\/strong><\/h2>\n<p>Les th\u00e9rapeutes font un bilan \u00e9nerg\u00e9tique de l&rsquo;\u00e9tat g\u00e9n\u00e9ral de la personne, des m\u00e9ridiens et de leurs organes associ\u00e9s et ils d\u00e9tectent les zones de stagnation, de trop plein ou de manque d&rsquo;\u00e9nergie et utilisent diverses techniques telles que la pression par les paumes et les doigts, les \u00e9tirements ou les rotations pour \u00e9quilibrer le flux d&rsquo;\u00e9nergie dans les m\u00e9ridiens et dans tout le corps. Le traitement de la personne habill\u00e9e se d\u00e9roule dans une atmosph\u00e8re calme, sur un futon ou sur une table de traitement.<\/p>\n<p>La personne trait\u00e9e per\u00e7oit le toucher \u00e0 diff\u00e9rents niveaux, elle sent comment son corps r\u00e9agit au traitement et comment elle se d\u00e9tend dans le processus. Les questions sur les sensations corporelles et l\u2019\u00e9tat actuel que la\/le th\u00e9rapeute pose pendant le traitement aident la personne trait\u00e9e \u00e0 ressentir ce qui se passe en elle. Elle peut ainsi prendre conscience de ses sensations et sentiments, de ses besoins et de certains comportements et apprendre \u00e0 mieux se conna\u00eetre. La perception de soi est un aspect essentiel du r\u00e9tablissement. Elle permet \u00e0 la personne d&rsquo;entrer en contact avec des sch\u00e9mas de pens\u00e9es, des sentiments, des attitudes ou des actions qui peuvent bloquer son processus de gu\u00e9rison.<\/p>\n<p>Il est important de reconna\u00eetre et de comprendre les \u00e9ventuels rapports entre les troubles et le mode de vie. La personne est amen\u00e9e \u00e0 se regarder en face et peut r\u00e9aliser qu&rsquo;elle a elle-m\u00eame la possibilit\u00e9 de contribuer de mani\u00e8re significative \u00e0 son r\u00e9tablissement. Les ressources n\u00e9cessaires au processus de r\u00e9tablissement sont explor\u00e9es et mobilis\u00e9es dans l&rsquo;interaction entre la\/le th\u00e9rapeute et la personne trait\u00e9e. Les personnes vivent ainsi une progression tr\u00e8s individuelle de leur r\u00e9tablissement et participent au processus en tant qu&rsquo;expertes d&rsquo;elles-m\u00eames.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4mulxy-59ff2cfbd2afda4f2baa33a69f4998c2\">\n#top .hr.hr-invisible.av-4mulxy-59ff2cfbd2afda4f2baa33a69f4998c2{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-4mulxy-59ff2cfbd2afda4f2baa33a69f4998c2 hr-invisible  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-ksq0zk7g-dd11b7ff3f6d1d7f6dd74403e695403e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Le Shiatsu est reconnu<strong><br \/>\n<\/strong><\/h2>\n<p>La th\u00e9rapie de Shiatsu est reconnue dans le syst\u00e8me de sant\u00e9 suisse et elle s\u2019y est \u00e9tablie depuis la fin des ann\u00e9es 70. La plupart des assurances maladie remboursent les traitements de Shiatsu dans le cadre d&rsquo;une assurance compl\u00e9mentaire.<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-ksq10e31-608215f6ef373fd0f0ea323156dbe3b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vous trouverez plus d&rsquo;informations sur le Shiatsu dans le d\u00e9pliant \u00ab\u00a0<a href=\"https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/04\/12-2.1.2-FR_Final_Innere-Balance_MesseVersion_Musterexemplar_2018.pdf\" target=\"_blank\" rel=\"noopener\">Retrouver l\u2019\u00e9quilibre int\u00e9rieur<\/a>\u00a0\u00bb.<\/p>\n<p>Une description tr\u00e8s d\u00e9taill\u00e9e de la m\u00e9thode Shiatsu se trouve dans <a href=\"https:\/\/www.oda-kt.ch\/fileadmin\/user_upload\/pdf\/F\/METID\/20250501_METID_Shiatsu_FR_Final.pdf\">l\u2019identification de la m\u00e9thode Shiatsu<\/a>.<\/p>\n<p><a href=\"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/tc-en-bref\/#!fancybox\/be6d1c7d\" target=\"_blank\" rel=\"noopener\">Voici<\/a> une brochure succincte qui r\u00e9sume les informations les plus importantes sur la th\u00e9rapie compl\u00e9mentaire.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jx0i3odf-94475b8aab4f0284b86d588162f28f03\">\n#top .avia-gallery.av-jx0i3odf-94475b8aab4f0284b86d588162f28f03 .avia-gallery-thumb a{\nwidth:25%;\n}\n<\/style>\n<div  class='avia-gallery av-jx0i3odf-94475b8aab4f0284b86d588162f28f03 avia_animate_when_visible  avia-builder-el-12  el_after_av_textblock  el_before_av_gallery  av-medium-hide av-small-hide av-mini-hide animations_off avia-gallery-1'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/shiatsuverband.ch\/fr\/le-shiatsu-therapeutique\/methode-shiatsu\/\"><div 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