{"id":28114,"date":"2019-12-17T13:00:48","date_gmt":"2019-12-17T12:00:48","guid":{"rendered":"https:\/\/shiatsuverband.ch\/le-shiatsu-soulage-les-douleurs-menstruelles\/"},"modified":"2020-01-23T13:10:45","modified_gmt":"2020-01-23T12:10:45","slug":"le-shiatsu-soulage-les-douleurs-menstruelles","status":"publish","type":"post","link":"https:\/\/shiatsuverband.ch\/fr\/le-shiatsu-soulage-les-douleurs-menstruelles\/","title":{"rendered":"Le Shiatsu soulage les douleurs menstruelles"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k0f7b5nc-83f3fb688978e728591dc3d3a9a2ec32\">\n.avia-image-container.av-k0f7b5nc-83f3fb688978e728591dc3d3a9a2ec32 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k0f7b5nc-83f3fb688978e728591dc3d3a9a2ec32 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k0f7b5nc-83f3fb688978e728591dc3d3a9a2ec32 av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-28103 avia-img-lazy-loading-not-28103 avia_image ' src=\"https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/12\/Foto_BLOG_Format_m\u00fcdeschlafend_frau_white-2565766_1920.jpg\" alt='' title=''  height=\"552\" width=\"1600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/12\/Foto_BLOG_Format_m\u00fcdeschlafend_frau_white-2565766_1920.jpg 1600w, https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/12\/Foto_BLOG_Format_m\u00fcdeschlafend_frau_white-2565766_1920-300x104.jpg 300w, https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/12\/Foto_BLOG_Format_m\u00fcdeschlafend_frau_white-2565766_1920-1030x355.jpg 1030w, https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/12\/Foto_BLOG_Format_m\u00fcdeschlafend_frau_white-2565766_1920-768x265.jpg 768w, https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/12\/Foto_BLOG_Format_m\u00fcdeschlafend_frau_white-2565766_1920-1536x530.jpg 1536w, https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/12\/Foto_BLOG_Format_m\u00fcdeschlafend_frau_white-2565766_1920-1500x518.jpg 1500w, https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/12\/Foto_BLOG_Format_m\u00fcdeschlafend_frau_white-2565766_1920-705x243.jpg 705w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-k5qoypcw-89b25657dde3d6730faa8089955639c8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right;\">Image-symbole : <a href=\"https:\/\/pixabay.com\/de\/users\/stocksnap-894430\/\" rel=\"noopener noreferrer\">StockSnap<\/a> \/\u00a0<a href=\"https:\/\/pixabay.com\/de\/photos\/wei%C3%9F-blatt-bett-zimmer-menschen-2565766\/\" rel=\"noopener noreferrer\">Pixabay<\/a><\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-k0f7brzh-0dd7f1192f500ec42d3f2855a9c94b29 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Le Shiatsu soulage les douleurs menstruelles<\/h1>\n<p><strong>Rares sont les femmes qui ne souffrent pas ou peu de douleurs menstruelles (dysm\u00e9norrh\u00e9e). Pour soulager ces douleurs, elles sont nombreuses \u00e0 avoir recours aux analg\u00e9siques. Gr\u00e2ce \u00e0 son approche globale, la th\u00e9rapie compl\u00e9mentaire Shiatsu peut soulager les tensions dans le bas-ventre et aider les femmes \u00e0 trouver des strat\u00e9gies qui leur permettent de vivre leur cycle menstruel plus sereinement.<\/strong><\/p>\n<p>Ce sont en effet entre 60 et 90 % des femmes qui souffrent de dysm\u00e9norrh\u00e9e, certaines \u00e0 chaque menstruation, d\u2019autres occasionnellement. Pour combattre la douleur, beaucoup prennent des m\u00e9dicaments \u00e0 effet antispasmodique ou analg\u00e9sique. Ce n\u2019est pourtant pas une solution durable quand les douleurs sont fortes et persistantes et une dysm\u00e9norrh\u00e9e qui perdure doit toujours faire l&rsquo;objet d&rsquo;un examen gyn\u00e9cologique pour exclure des troubles tels que l\u2019endom\u00e9triose. Quand les sympt\u00f4mes ne sont pas attribuables \u00e0 une cause m\u00e9dicale d\u00e9finie, la m\u00e9decine conventionnelle a tendance \u00e0 prescrire la pilule pour venir \u00e0 bout des douleurs.<\/p>\n<p><strong>Un processus naturel qui cause des douleurs<\/strong><br \/>\nLes douleurs menstruelles trouvent leur origine dans la lib\u00e9ration de substances messag\u00e8res, les prostaglandines, qui sont produites entre autres dans la muqueuse ut\u00e9rine. Elles entra\u00eenent des contractions de la musculature de l\u2019ut\u00e9rus et l\u2019expulsion de la muqueuse pendant les r\u00e8gles. La vascularisation r\u00e9duite et donc l\u2019approvisionnement pauvre en oxyg\u00e8ne des tissus ut\u00e9rins peut activer les r\u00e9cepteurs de la douleur et provoquer des douleurs dans le bas-ventre qui peuvent irradier jusqu\u2019\u00e0 dans le dos, parfois accompagn\u00e9es d\u2019autres sympt\u00f4mes comme la fatigue, les maux de t\u00eate, les sautes d\u2019humeur ou la naus\u00e9e.<\/p>\n<p><em>\u00ab\u00a0Apprendre que je peux agir sur mon cycle menstruel \u00e9tait nouveau pour moi. Depuis, je me sens moins d\u00e9munie face \u00e0 ce processus<\/em><em>.<\/em><em>\u00bb*<\/em><\/p>\n<p><strong>Trop peu de temps au quotidien <\/strong><br \/>\nDu point de vue de la th\u00e9rapeute de Shiatsu, les douleurs menstruelles et un cycle irr\u00e9gulier sont les signes d\u2019un d\u00e9s\u00e9quilibre dans le corps. De nos jours, o\u00f9 le quotidien regorge souvent d\u2019activit\u00e9s, les femmes accordent de moins en moins de place \u00e0 leur cycle menstruel et ressentent la menstruation avant tout comme une g\u00eane. Souvent, elles n\u2019ont pas le temps d&rsquo;\u00eatre \u00e0 l&rsquo;\u00e9coute de leur corps et de s\u2019accorder un peu de repos les premiers jours des r\u00e8gles. Une alimentation d\u00e9favorable, une pression constante et trop peu d\u2019exercice physique peuvent perturber le cycle et conduire \u00e0 une stagnation du Ki et un Vide de Sang, qui constitue une des causes des douleurs menstruelles fortes.<\/p>\n<p><em>\u00ab Le Shiatsu peut vraiment harmoniser le cycle. Avec le Shiatsu, je vie ma menstruation<\/em><em> de mani\u00e8re <\/em><em>plus consciente et j\u2019ai appris \u00e0 soulager mes douleurs.\u00a0\u00bb*<\/em><\/p>\n<p><strong>R\u00e9gulation du flux sanguin, am\u00e9lioration des troubles, modification du comportement<\/strong><br \/>\nLes troubles menstruelles constituent une raison fr\u00e9quente pour une consultation en th\u00e9rapie de Shiatsu, car le Shiatsu peut lib\u00e9rer les stagnations et les tensions. Retrouver le calme, \u00eatre \u00e0 l&rsquo;\u00e9coute de son corps et l\u00e2cher prise \u2013 ces simples bienfaits du Shiatsu exercent d\u00e9j\u00e0 une influence b\u00e9n\u00e9fique sur l\u2019\u00e9tat g\u00e9n\u00e9ral et les douleurs menstruelles. De plus, afin de tonifier les processus de l\u2019organisme, stimuler le flux sanguin et \u00e9nerg\u00e9tique et lib\u00e9rer les tensions, la th\u00e9rapeute travaille sur des zones importantes du bas-ventre, des jambes et des pieds. Enfin, il est important que la cliente puisse aussi r\u00e9fl\u00e9chir \u00e0 son quotidien avec la th\u00e9rapeute pour comprendre lesquels de ses comportements contribuent \u00e0 l\u2019apparition des douleurs. Les femmes apprennent par exemple qu\u2019en s\u2019activant physiquement juste avant les r\u00e8gles ou en modifiant leur comportement alimentaire, elles peuvent exercer une influence sur leur cycle, g\u00e9rer et diminuer leurs douleurs et vivre mieux leur menstruation.<\/p>\n<p><em>*<\/em> <em>Les citations proviennent de deux femmes qui ont \u00e9t\u00e9 trait\u00e9es pendant au moins huit s\u00e9ances pour des troubles menstruels dans le cadre d\u2019un travail de dipl\u00f4me traitant le th\u00e8me \u00ab\u00a0\u00catre femme \u00bb d\u2019une th\u00e9rapeute de Shiatsu.<\/em><\/p>\n<p><strong>Autres contributions \u00e0 ce sujet\u00a0: <\/strong><br \/>\n<a href=\"https:\/\/shiatsuverband.ch\/fr\/le-shiatsu-pendant-la-grossesse\/\" target=\"_blank\" rel=\"noopener\">_ Shiatsu et grossesse<\/a><\/p>\n<p><strong>Source<\/strong><br \/>\nTravail de dipl\u00f4me Sabine Bannwart Morawetz<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Rares sont les femmes qui ne souffrent pas ou peu de douleurs menstruelles (dysm\u00e9norrh\u00e9e). Pour soulager ces douleurs, elles sont nombreuses \u00e0 avoir recours aux analg\u00e9siques. Gr\u00e2ce \u00e0 son approche globale, la th\u00e9rapie compl\u00e9mentaire Shiatsu peut soulager les tensions dans le bas-ventre et aider les femmes \u00e0 trouver des strat\u00e9gies qui leur permettent de vivre leur cycle menstruel plus sereinement.<\/p>\n","protected":false},"author":5,"featured_media":28103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21,36],"tags":[],"class_list":["post-28114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-methode-2","category-methode-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le Shiatsu soulage les douleurs menstruelles - Association Suisse de Shiatsu<\/title>\n<meta name=\"description\" content=\"Rares sont les femmes qui ne souffrent pas ou peu de douleurs menstruelles (dysm\u00e9norrh\u00e9e). 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