{"id":4992,"date":"2019-01-30T16:51:52","date_gmt":"2019-01-30T15:51:52","guid":{"rendered":"https:\/\/shiatsuverband.ch\/?p=4992"},"modified":"2020-01-23T14:00:39","modified_gmt":"2020-01-23T13:00:39","slug":"une-etude-scientifiquement-fondee-le-confirme-le-shiatsu-aide-en-cas-de-stress","status":"publish","type":"post","link":"https:\/\/shiatsuverband.ch\/fr\/une-etude-scientifiquement-fondee-le-confirme-le-shiatsu-aide-en-cas-de-stress\/","title":{"rendered":"Une \u00e9tude scientifiquement fond\u00e9e le confirme : le Shiatsu aide en cas de stress"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtu7uhyg-f32bed7ad39599ad5f2552fa14ed15fd\">\n.avia-image-container.av-jtu7uhyg-f32bed7ad39599ad5f2552fa14ed15fd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jtu7uhyg-f32bed7ad39599ad5f2552fa14ed15fd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jtu7uhyg-f32bed7ad39599ad5f2552fa14ed15fd av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4993 avia-img-lazy-loading-not-4993 avia_image ' src=\"https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/03\/00_BLOG-FORMAT_Umfrage_Bild.jpg\" alt='' title='00_BLOG-FORMAT_Umfrage_Bild'  height=\"552\" width=\"1600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/03\/00_BLOG-FORMAT_Umfrage_Bild.jpg 1600w, https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/03\/00_BLOG-FORMAT_Umfrage_Bild-300x104.jpg 300w, https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/03\/00_BLOG-FORMAT_Umfrage_Bild-768x265.jpg 768w, https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/03\/00_BLOG-FORMAT_Umfrage_Bild-1030x355.jpg 1030w, https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/03\/00_BLOG-FORMAT_Umfrage_Bild-1500x518.jpg 1500w, https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/03\/00_BLOG-FORMAT_Umfrage_Bild-705x243.jpg 705w, https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/03\/00_BLOG-FORMAT_Umfrage_Bild-450x155.jpg 450w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-k5qpozwj-29e35419c041d89dddcc2aeab357cf7e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right;\">Image-symbole : <a href=\"https:\/\/pixabay.com\/de\/users\/andibreit-2748383\/\" rel=\"noopener noreferrer\">andibreit<\/a> \/\u00a0<a href=\"https:\/\/pixabay.com\/de\/photos\/umfrage-meinungsforschung-befragung-1594962\/\" rel=\"noopener noreferrer\">Pixabay<\/a><\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-jtu7s4k0-ec905e340accc37f4bc408d3889e32eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Une \u00e9tude scientifiquement fond\u00e9e le confirme : le Shiatsu aide en cas de stress<\/h1>\n<p><strong>Le stress est un danger pour la sant\u00e9 et affecte la vie sociale. L\u2019Organisation mondiale de la sant\u00e9 (OMS) demande que les causes du stress soient combattues. Pour ce faire, il faut des concepts de sant\u00e9 interdisciplinaires qui s\u2019inscrivent dans une approche th\u00e9rapeutique globale telle qu\u2019elle est pratiqu\u00e9e dans le Shiatsu. Au moyen d\u2019une \u00e9tude pilote scientifiquement fond\u00e9e, une th\u00e9rapeute de Shiatsu exp\u00e9riment\u00e9e a d\u00e9montr\u00e9 l\u2019effet positif du Shiatsu en cas de stress.<\/strong><\/p>\n<p>Depuis plus de 15 ans, Claudia Leyh-Dexheimer est th\u00e9rapeute de Shiatsu en Allemagne. Dans son cabinet, elle rencontre souvent des personnes qui souffrent de troubles et de sympt\u00f4mes dus au surmenage et au stress dans diff\u00e9rents domaines de leur vie. Dans ce contexte, elle a pu observer \u00e0 maintes reprises comment les sympt\u00f4mes de stress physiques, psychiques et \u00e9motionnels de sa client\u00e8le ont pu \u00eatre soulag\u00e9s gr\u00e2ce au Shiatsu.<\/p>\n<p>Bien que de nos jours les traitements th\u00e9rapeutiques compl\u00e9mentaires aient obtenu une large acceptation et reconnaissance et qu\u2019il existe beaucoup d\u2019\u00e9tudes int\u00e9ressantes au sujet du Shiatsu, celles-ci ne correspondent pas aux crit\u00e8res scientifiques. Afin d\u2019accro\u00eetre la visibilit\u00e9 de cette m\u00e9thode de la th\u00e9rapie compl\u00e9mentaire, Claudia Leyh-Dexheimer a choisi d\u2019appuyer son travail de bachelor de ses \u00e9tudes r\u00e9cemment achev\u00e9es \u00e0 l\u2019institut pour les m\u00e9thodes compl\u00e9mentaires (Universit\u00e9 Steinbeis de Berlin) sur une \u00e9tude pilote qui soit utilisable et susceptible d\u2019\u00eatre cit\u00e9e par les int\u00e9ress\u00e9s de la science.<\/p>\n<p><strong>L\u2019ocytocine comme param\u00e8tre de mesure<\/strong><br \/>\nDans cette \u00e9tude r\u00e9cemment publi\u00e9e, elle examine l\u2019influence du Shiatsu et son toucher sp\u00e9cifique sur la gestion du stress. Un article sp\u00e9cialis\u00e9 de Kerstin Uvn\u00e4s-Moberg qui examine l\u2019effet du \u00abgentle skin contact\u00bb sur la s\u00e9cr\u00e9tion de l\u2019hormone ocytocine, aussi appel\u00e9e \u00ab hormone de tendresse \u00bb, a fourni la base \u00e0 son \u00e9tude. S\u2019appuyant sur la th\u00e8se de cet article, Claudia Leyh-Dexheimer a utilis\u00e9 l\u2019hormone ocytocine comme param\u00e8tre de mesure et disposait ainsi d\u2019un param\u00e8tre de laboratoire pour l\u2019\u00e9valuation de son \u00e9tude.<\/p>\n<p><strong>Des r\u00e9sultats prometteurs<\/strong><br \/>\n24 sujets \u00e2g\u00e9s entre 26 et 62 ans ont particip\u00e9 \u00e0 cette \u00e9tude, 21 femmes et trois hommes, tous actifs professionnellement. Cinq traitements de Shiatsu ont \u00e9t\u00e9 effectu\u00e9s, dont l\u2019effet a \u00e9t\u00e9 examin\u00e9 en mesurant le taux d\u2019ocytocine dans la salive et \u00e0 l\u2019aide du questionnaire Burnout-Screening Skala II (BOSS II). Les r\u00e9sultats se sont av\u00e9r\u00e9s tr\u00e8s positifs ou significatifs, scientifiquement parlant. Ainsi, le taux d\u2019ocytocine a augment\u00e9 de 11% en moyenne lors du premier traitement et l\u2019\u00e9valuation du questionnaire BOSS II a d\u00e9montr\u00e9 un effet positif significatif en ce qui concerne la perception du stress des sujets qui s\u2019est produit d\u00e9j\u00e0 apr\u00e8s le premier traitement. Apr\u00e8s cinq traitements, une nette am\u00e9lioration de la perception du stress a pu \u00eatre d\u00e9montr\u00e9e.<\/p>\n<p><strong>En r\u00e9sum\u00e9, on peut constater que :<\/strong> le Shiatsu a une influence positive sur la gestion du stress. Lors d\u2019un \u00e9puisement marqu\u00e9 et\/ou prolong\u00e9, plusieurs s\u00e9ances ou cycles de traitement sont n\u00e9cessaires. Apr\u00e8s deux \u00e0 trois traitements, les s\u00e9ances peuvent \u00eatre espac\u00e9es sans que l\u2019effet positif se perde. Dans une situation de stress temporaire \u00e9prouvante, le Shiatsu peut aussi servir comme mesure \u00ab ad hoc \u00bb, puisque un traitement montre d\u00e9j\u00e0 un effet positif temporaire.<\/p>\n<p>L\u2019\u00e9tude a \u00e9t\u00e9 publi\u00e9e sous forme de livre dans l\u2019\u00e9dition GRIN (n\u00b0 ISBN 9783668784895) et a \u00e9t\u00e9 archiv\u00e9e dans la biblioth\u00e8que nationale allemande. La version courte de l\u2019\u00e9tude est disponible en allemand et en anglais, l\u2019\u00e9tude compl\u00e8te seulement en allemand :<\/p>\n<p><strong>T\u00e9l\u00e9chargement<\/strong><br \/>\nEtude pilote : Le Shiatsu a-t-il une influence positive sur la gestion du stress ?<\/p>\n<p><a href=\"http:\/\/www.grin.com\/document\/437913\">Version courte gratuite<\/a><\/p>\n<p><a href=\"http:\/\/www.grin.com\/document\/438264\">Version compl\u00e8te payante<\/a><\/p>\n<p><strong>Bibliographie<\/strong><br \/>\nWilkinson, Richard (2004): Les d\u00e9terminants sociaux de la sant\u00e9. Les faits. 2\u00e8me \u00e9d. Copenhague : OMS, bureau r\u00e9gional pour l\u2019Europe (la sant\u00e9 urbaine au 21\u00e8me si\u00e8cle).<\/p>\n<p>Uvn\u00e4s-Moberg, Kerstin; Petersson, Maria (2011) : Role of oxytocin and oxytocinrelated effects in manual therapies. Dans : Hollis H. King, Michael M. Patterson et Wilfrid J\u00e4nig (\u00e9d.) : The science and clinical application of manual therapy. Edinburgh, New York : Elsevier, p. 147 \u00e0 161.<\/p>\n<p><strong>D\u2019autres contributions concernant ce th\u00e8me :<\/strong><br \/>\n<a href=\"https:\/\/shiatsuverband.ch\/fr\/job-stress-index-2016-la-jeune-population-active-est-particulierement-exposee-au-stress\/\" target=\"_blank\" rel=\"noopener\">Job Stress Index<\/a><br \/>\n<a href=\"https:\/\/shiatsuverband.ch\/fr\/quest-ce-que-le-stress\/\" target=\"_blank\" rel=\"noopener\">Qu\u2019est-ce que le stress ?<\/a><br \/>\n<a href=\"https:\/\/shiatsuverband.ch\/fr\/leffet-du-shiatsu-sur-le-stress\/\" target=\"_blank\" rel=\"noopener\">L\u2019effet du Shiatsu sur le stress<\/a><br \/>\n<a href=\"https:\/\/shiatsuverband.ch\/fr\/exemple-pratique-shiatsu-et-stress\/\" target=\"_blank\" rel=\"noopener\">Exemple pratique : Shiatsu et stress<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Le stress est un danger pour la sant\u00e9 et affecte la vie sociale. L\u2019Organisation mondiale de la sant\u00e9 (OMS) demande que les causes du stress soient combattues.<\/p>\n","protected":false},"author":1,"featured_media":4994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21,36],"tags":[],"class_list":["post-4992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-methode-2","category-methode-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>le Shiatsu aide en cas de stress - Association Suisse de Shiatsu<\/title>\n<meta name=\"description\" content=\"Le stress est un danger pour la sant\u00e9 et affecte la vie sociale. 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