{"id":4520,"date":"2019-04-05T09:53:57","date_gmt":"2019-04-05T07:53:57","guid":{"rendered":"https:\/\/shiatsuverband.ch\/?page_id=4520"},"modified":"2025-07-15T11:12:21","modified_gmt":"2025-07-15T09:12:21","slug":"il-metodo-shiatsu","status":"publish","type":"page","link":"https:\/\/shiatsuverband.ch\/it\/shiatsu-come-terapia\/il-metodo-shiatsu\/","title":{"rendered":"Il metodo Shiatsu"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ju2n78kn-45ce769d4acc23d772ab1d6bc84ff387\">\n.avia-section.av-ju2n78kn-45ce769d4acc23d772ab1d6bc84ff387{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/05\/Banner-5.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-ju2n78kn-45ce769d4acc23d772ab1d6bc84ff387 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  margin-top-color-section av-small-hide av-mini-hide avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_px='440'><div class='container av-section-cont-open' style='height:440px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-juldoq0r-316b58829bbb42d721a7df903d8f03eb\">\n.avia-section.av-juldoq0r-316b58829bbb42d721a7df903d8f03eb{\nbackground-color:#009ed0;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-juldoq0r-316b58829bbb42d721a7df903d8f03eb main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-1  el_after_av_section  el_before_av_textblock  color-section-title avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-juldp5op-eb15166013101c8b5ba3d36b4655d3c0\">\n#top .hr.hr-invisible.av-juldp5op-eb15166013101c8b5ba3d36b4655d3c0{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-juldp5op-eb15166013101c8b5ba3d36b4655d3c0 hr-invisible  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-juldpd9d-719add2b8f72bc6d5defbc66028d63ff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 class=\"h1-white\">Il metodo Shiatsu<\/h1>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4520'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-jrv4pbx8-dd54309aea1e4b219bf9a3385835239b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Un tocco di benessere<\/h2>\n<p>Agisce in profondit\u00e0 con una pressione leggera: ecco come funziona lo Shiatsu. Questo metodo terapeutico originario del Giappone va alla radice dei disturbi, favorendo cos\u00ec il processo di guarigione e rafforzando le competenze della persona a condurre una vita sana. \u00abShiatsu\u00bb significa letteralmente \u00abpressione delle dita\u00bb ed \u00e8 un metodo che si fonda su principi come il Wu Wie, lo Yin e Yang, il Kyo e Jitsu e sulla teoria delle cinque fasi di trasformazione, che derivano tutti dalla comprensione dell&#8217;Estremo Oriente dell&#8217;ordine dinamico unificato come principio universale. Lo Shiatsu \u00e8 anche influenzato da elementi occidentali moderni relativi alla promozione della salute e orientati verso una visione olistica dell&#8217;essere umano.<\/p>\n<p>Lo Shiatsu, che fa parte dei metodi della Terapia complementare, \u00e8 un trattamento piacevole e rilassante. Sostiene il corpo, l&#8217;anima e la mente in caso di disturbi o fasi di transizione e contribuisce al processo di riabilitazione. Lo Shiatsu stimola l&#8217;autoconsapevolezza, rinforza l&#8217;autoregolazione e favorisce la capacit\u00e0 di recupero.<\/p>\n<p>Di solito, il motivo che spinge a iniziare un trattamento Shiatsu \u00e8 un sintomo. Tuttavia, la terapia non si basa sui sintomi, ma segue un approccio olistico e salutogenico, che considera la persona nella sua interezza. Nella Terapia complementare si parte dal presupposto che i sintomi siano espressione di un&#8217;alterazione dell&#8217;autoregolazione. L&#8217;attenzione \u00e8 incentrata sulle risorse e sulle parti sane della persona, anzich\u00e9 sulle mancanze. Durante la terapia, la persona pu\u00f2 migliorare la propria autoefficacia, ovvero rafforzare la sua fiducia in s\u00e9 stessa e nei processi interni fisici e psicologici.<\/p>\n<\/div><\/section>\n<div  class='hr av-6szbrs-0828d0a2aa172ee8fc37c82f43325d49 hr-default  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-ksq1u0yg-33aab09f8f2bf9483f83fbe2a526ffd3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>La terapia Shiatsu ha dimostrato la sua efficacia nei seguenti casi*:<\/h2>\n<p><strong>Disturbi fisici<br \/>\n<\/strong>_ mal di testa ed emicrania<br \/>\n_ dolori alla nuca, alla schiena o alle spalle<br \/>\n_ problemi di stomaco, intestinali o digestivi<br \/>\n_ disturbi fisici acuti e cronici privi di cause mediche<br \/>\n_ disturbi mestruali<\/p>\n<p><strong>Disturbi psichici<br \/>\n<\/strong>_ burnout, depressione, trauma<br \/>\n_ nervosit\u00e0, disturbi del sonno e stati di ansia<br \/>\n_ disturbi alimentari<br \/>\n_ spossatezza e stanchezza cronica<\/p>\n<p><strong>Processi di cambiamento<br \/>\n<\/strong>_ guarigione e riabilitazione dopo malattie e infortuni<br \/>\n_ gravidanza e il periodo dopo il parto<br \/>\n_ menopausa<\/p>\n<p>*elenco non esaustivo<\/p>\n<\/div><\/section>\n<div  class='hr av-5sylo8-fac4a5db3914290a524475cb1c3d6b0c hr-default  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-ksq1w9d3-a326c7722cde379100d656cf2857bef2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Come agisce lo Shiatsu?<\/h2>\n<p>Le terapiste e i terapisti fanno un bilancio energetico dei meridiani e degli organi corrispondenti, percepiscono eventuali blocchi o zone a bassa energia. Poi usano varie tecniche come la pressione delle dita, gli stiramenti e le rotazioni per riequilibrare il flusso di energia nei meridiani e in tutto il corpo. Il trattamento avviene in un ambiente tranquillo, su un futon o un lettino e con un abbigliamento comodo.<\/p>\n<p>Le clienti e i clienti percepiscono il contatto a vari livelli, osservano come reagisce il loro corpo e come si rilassano durante il trattamento. Le domande del\/della terapista sulle sensazioni corporee provate durante il trattamento aiutano la persona a percepire ci\u00f2 che sta accadendo nel proprio corpo. In questo modo potr\u00e0 imparare a conoscersi prendendo coscienza di sensazioni, sentimenti, bisogni e comportamenti. Infatti, l&#8217;autoconsapevolezza \u00e8 un aspetto essenziale per il recupero: consente alla persona di entrare in contatto con eventuali schemi di pensiero, sentimenti, atteggiamenti o azioni che bloccano il processo di guarigione.<\/p>\n<p>\u00c8 importante riconoscere e comprendere le eventuali connessioni tra i disturbi e lo stile di vita. La persona si confronta con s\u00e9 stessa e si rende conto che pu\u00f2 contribuire significativamente al proprio recupero. Tramite l&#8217;interazione con il\/la terapista vengono anche esplorate e mobilitate le risorse per il processo di recupero. La persona sperimenta quindi un percorso di recupero molto individuale e partecipa al processo come esperta di s\u00e9 stessa.<\/p>\n<\/div><\/section>\n<div  class='hr av-4d0quw-2e5639a6a57f074bdb295d470edca64f hr-default  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-ksq1wulb-69077e4672bfa15468628c07ec3984e6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Lo Shiatsu \u00e8 riconosciuto<\/h2>\n<p>La terapia di Shiatsu \u00e8 riconosciuta dal sistema sanitario svizzero dalla fine degli anni Settanta. La maggior parte delle assicurazioni malattia rimborsano i trattamenti Shiatsu tramite l&#8217;assicurazione complementare.<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-ksq1y4tu-c3a6a7ed0e4fb36a2844f4c99e3dbf7c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Per maggiori informazioni sullo Shiatsu, le consigliamo di leggere l&#8217;opuscolo \u00ab<a href=\"https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2018\/08\/12-2.1.1-DE_Final_Innere-Balance_MesseVersion_Musterexemplar_2018.pdf\" target=\"_blank\" rel=\"noopener\">Die innere Balance finden<\/a>\u00bb (in tedesco).<\/p>\n<p>Trover\u00e0 una descrizione dettagliata del metodo Shiatsu nell\u2019<a href=\"https:\/\/www.oda-kt.ch\/fileadmin\/user_upload\/pdf\/IT\/METID\/20250501_METID_Shiatsu_IT_Final.pdf\">identificazione del metodo Shiatsu<\/a>.<\/p>\n<p>Un prospetto breve che riassume le informazioni pi\u00f9 importanti sulle terapie complementari \u00e8 disponibile <a href=\"https:\/\/www.yumpu.com\/de\/document\/view\/67057001\/komplementartherapie-auf-einen-blick\" target=\"_blank\" rel=\"noopener\">qui<\/a> (in tedesco).<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jx0i9h7y-1769f1e6bd2602953db7bea23d897006\">\n#top .hr.hr-invisible.av-jx0i9h7y-1769f1e6bd2602953db7bea23d897006{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-jx0i9h7y-1769f1e6bd2602953db7bea23d897006 hr-invisible  avia-builder-el-12  el_after_av_textblock  el_before_av_gallery '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jx0ibnxg-ace584b35070ad68b7b8b26d28c3f716\">\n#top .avia-gallery.av-jx0ibnxg-ace584b35070ad68b7b8b26d28c3f716 .avia-gallery-thumb a{\nwidth:25%;\n}\n<\/style>\n<div  class='avia-gallery av-jx0ibnxg-ace584b35070ad68b7b8b26d28c3f716 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100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-12907 avia-img-lazy-loading-12907\"  width=\"495\" height=\"400\" src=\"https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/06\/Mitglieder_und_Presse_Querformat_15-1030x687_sw-495x400.jpg\" title='' alt='Pressebilder' srcset=\"https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/06\/Mitglieder_und_Presse_Querformat_15-1030x687_sw-495x400.jpg 495w, https:\/\/shiatsuverband.ch\/wp-content\/uploads\/2019\/06\/Mitglieder_und_Presse_Querformat_15-1030x687_sw-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lo Shiatsu \u00e8 una forma di trattamento della terapia complementare che agisce su corpo, anima e mente e pone al centro dell\u2019attenzione la guarigione olistica della persona. Un trattamento di Shiatsu avvia processi duraturi che promuovono la salute. L\u2019obiettivo \u00e8 individuare le risorse delle persone e trovare il modo di rinforzarle e di integrare nella quotidianit\u00e0 le esperienze fatte durante il trattamento.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4497,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4520","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il metodo Shiatsu - Associazione Svizzera di Shiatsu<\/title>\n<meta name=\"description\" content=\"Lo Shiatsu \u00e8 una forma di trattamento della terapia complementare che agisce su corpo, anima e mente e pone al centro dell\u2019attenzione la guarigione...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiatsuverband.ch\/it\/shiatsu-come-terapia\/il-metodo-shiatsu\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il metodo Shiatsu - 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